The definition of health as “not merely the absence of disease or infirmity, but a state of complete physical, mental, and social well-being”. Wellness has been defined more as the action an individual takes to meet the above definition of health.
Wellness incorporates the power of choice, meaning an individual has the ability to take action towards optimal health. The individual creates the proper environment for a healthier lifestyle. There is an understanding that there is no quick fix for optimal health, that the path of health is an infinite journey. To reach an optimal state of health and wellness, the individual appreciates that the body is a three-dimensional being. Body, mind, and spirit are woven together as one. Any action, thought, feeling that one has, will create a rippling effect on not only their body, but in those that surround.
When I was in tune with my spiritual side I was I was kind to all creatures but my daughter was scratched by a cat I was kind to, yes she may have done something to it. Yet my liking to cats have gotten worse because they are nasty and Sneaky to me. Do I need to reconnect with cats in order to be completely one with nature?