Neo was born and bred in Botswana but has lived more than half her life in the U.K. She has lost over 70lbs living a fasting focused lifestyle, and has managed to keep it off for past two years. Her mission is to help women, especially those within the black community to achieve optimal health and longevity, through autophagy and living a fasting focused lifestyle. She is an example that anything is possible and that health is the true foundation of life.
Neo offers free advice, daily motivation and a monthly book club to her online community to help individuals achieve long lasting success in health and life. For those that would like additional accountability she offers monthly coaching programs.
Contact: neo_mooki_watson for those that require further information or for requests to join her Facebook Group.
Topics Covered: Neo’s personal Health and Weight-loss journey, the benefits of fasting, her bi weekly book club and discussions to motivate, educate and how to implement these teachings into daily life. How she is impacting her online community, and leading women of color. Future events and retreats she is organizing next year in Africa. Lastly her coaching program and her clients success stories.