50 SIGNS OF A NERVOUS BREAKDOWN

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  LanceScurv on: April 15, 2023 at 10:55 AM #65589

  A nervous breakdown, also known as a mental breakdown or a psychiatric crisis, is a condition where an individual experiences extreme stress or emotional overload that makes them unable to function normally. Here are 50 common signs of a nervous breakdown:

  1. Difficulty sleeping or insomnia
  2. Feeling constantly tired or exhausted
  3. Difficulty concentrating or making decisions
  4. Feeling overwhelmed or unable to cope with stress
  5. Loss of appetite or sudden weight loss
  6. Irritability or agitation
  7. Panic attacks or anxiety attacks
  8. Depression or feeling sad for no apparent reason
  9. Unexplained crying spells
  10. Feeling hopeless or helpless
  11. Feeling disconnected from reality or oneself
  12. Social withdrawal or isolation
  13. Difficulty communicating or expressing oneself
  14. Racing thoughts or difficulty focusing
  15. Hallucinations or delusions
  16. Paranoia or suspiciousness
  17. Uncontrollable anger or rage
  18. Physical symptoms such as headaches or stomachaches
  19. Suicidal thoughts or behaviors
  20. Obsessive-compulsive behavior or thoughts
  21. Inability to enjoy activities that were previously enjoyable
  22. Loss of interest in personal hygiene or grooming
  23. Feeling detached or disassociated from one’s body
  24. Feeling numb or emotionally dead
  25. Difficulty breathing or shortness of breath
  26. Heart palpitations or racing heartbeat
  27. Chest pain or tightness
  28. Sweating or hot flashes
  29. Shaking or trembling
  30. Dizziness or lightheadedness
  31. Fainting or blacking out
  32. Feeling like one is about to die
  33. Hyperventilation or breathing too quickly
  34. Loss of bladder or bowel control
  35. Difficulty speaking or slurred speech
  36. Memory loss or forgetfulness
  37. Confusion or disorientation
  38. Feeling like one is going crazy
  39. Feeling like one is trapped or stuck in a situation
  40. Obsessive thinking or rumination
  41. Flashbacks or reliving traumatic events
  42. Difficulty regulating emotions or mood swings
  43. Substance abuse or addiction
  44. Suicidal gestures or attempts
  45. Self-harm or cutting
  46. Aggressive or violent behavior
  47. Poor work or school performance
  48. Financial problems or irresponsible spending
  49. Relationship problems or conflicts
  50. Family history of mental illness or emotional instability.

  If you or someone you know is experiencing these symptoms, it is important to seek professional help immediately. A mental health professional can provide a diagnosis, offer appropriate treatment, and help prevent further episodes of breakdown. In addition, self-care practices such as regular exercise, adequate sleep, and stress-reduction techniques like mindfulness can help alleviate symptoms of a nervous breakdown.

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