HOW TO BEGIN BREAKING AN ADDICTION TO CRACK COCAINE

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  LanceScurv on: April 14, 2023 at 12:33 PM #65357

  Breaking an addiction to crack can be challenging, but it is possible. Here are 80 tips on how to break a crack addiction:

  1. Recognize that you have a problem.
  2. Make a commitment to quit.
  3. Set a quit date.
  4. Create a support network of family and friends.
  5. Consider seeking professional help.
  6. Attend support groups, such as Narcotics Anonymous.
  7. Educate yourself on addiction and recovery.
  8. Practice self-care, such as exercise and healthy eating.
  9. Get enough sleep.
  10. Find healthy ways to cope with stress.
  11. Avoid triggers, such as people or places associated with drug use.
  12. Remove all drugs and drug paraphernalia from your home.
  13. Get rid of any phone numbers or contacts associated with drug use.
  14. Consider going to a residential treatment center.
  15. Seek outpatient treatment.
  16. Consider medication-assisted treatment.
  17. Attend individual therapy.
  18. Attend group therapy.
  19. Attend family therapy.
  20. Keep a journal of your thoughts and feelings.
  21. Make a list of the reasons you want to quit.
  22. Make a list of the negative consequences of drug use.
  23. Create a plan for how you will handle cravings.
  24. Practice mindfulness and meditation.
  25. Practice relaxation techniques, such as deep breathing.
  26. Take a break from social media and the news.
  27. Find a hobby or activity to occupy your time.
  28. Volunteer in your community.
  29. Set achievable goals for yourself.
  30. Celebrate your successes, no matter how small.
  31. Practice gratitude.
  32. Keep a positive attitude.
  33. Be patient with yourself.
  34. Surround yourself with positive and supportive people.
  35. Be honest with yourself and others.
  36. Learn to forgive yourself and others.
  37. Find a sponsor in a support group.
  38. Identify and address any underlying mental health issues.
  39. Avoid alcohol and other drugs.
  40. Use positive affirmations.
  41. Create a relapse prevention plan.
  42. Make a list of healthy coping strategies.
  43. Learn to say no to drugs and alcohol.
  44. Focus on your physical health.
  45. Get regular check-ups from your healthcare provider.
  46. Consider alternative therapies, such as acupuncture or massage.
  47. Attend a fitness class or gym.
  48. Practice yoga or other forms of exercise.
  49. Practice good hygiene.
  50. Get a haircut or a new outfit to boost your self-esteem.
  51. Identify and address any financial problems.
  52. Find a job or volunteer position.
  53. Attend job training or education classes.
  54. Set a budget and stick to it.
  55. Find a mentor or role model.
  56. Spend time in nature.
  57. Attend church or other spiritual gatherings.
  58. Read books on addiction and recovery.
  59. Watch documentaries on addiction and recovery.
  60. Write a letter to your future self.
  61. Make a vision board.
  62. Use a gratitude journal.
  63. Find a sober living home.
  64. Attend a sober living program.
  65. Create a schedule and stick to it.
  66. Practice good time management skills.
  67. Learn to prioritize your responsibilities.
  68. Create a support system of accountability partners.
  69. Create healthy boundaries with others.
  70. Practice good communication skills.
  71. Identify and address any relationship problems.
  72. Attend couples therapy, if necessary.
  73. Attend family counseling, if necessary.
  74. Practice forgiveness and empathy.
  75. Set boundaries with negative influences.
  76. Practice healthy conflict resolution skills.
  77. Learn to ask for help when you need it.
  78. Create a plan for your future.
  79. Identify your strengths and weaknesses.
  80. Practice self-compassion

  • This topic was modified 1 year, 5 months ago by LanceScurv.

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