We speak with our own Brother Keston in Clermont Florida after he finished completing the 39th annual Horrible Hundred 100 mile ride in 4 hours and 38 minutes! This is proof positive that he knows a thing or two about fitness, cycling, diet and the mental approach to this very challenging activity. We picked his brain on a few aspects derived from his 15 dedicated and very intense years as a cyclist here in Central Florida as he has participated in races here and abroad in many locations across the country and internationally.
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